Health Recommendation for Adults Aged 25-40

Medium Developmental Stages And Transitions Adult (18-65 Years)

As a registered nurse, you are providing health education to a group of adults aged 25 to 40 years. One member of the group expresses concern about their physical health due to a sedentary lifestyle and seeks advice on how to improve their overall well-being. Considering the developmental stage of adults in this age range, which of the following recommendations would most effectively encourage positive health behaviors?

Advise them to maintain their current lifestyle but consider annual health screenings.

Encourage them to incorporate at least 150 minutes of moderate aerobic activity each week.

Suggest they focus primarily on weight training to increase muscle mass.

Recommend a strict diet with caloric restrictions to lose weight quickly.

Hint

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Correct3.2K

% Correct70%