In the following excerpt from a blog post about the benefits of mindfulness and meditation, the author discusses how these practices can positively impact daily life:
"In today's fast-paced world, where stress and distractions abound, mindfulness and meditation offer individuals a way to reconnect with themselves. By taking just a few moments each day to practice these techniques, anyone can enhance their focus, reduce anxiety, and cultivate a greater sense of well-being. This is particularly vital for students and professionals who often find themselves overwhelmed by their responsibilities."
Based on the content provided in this excerpt, analyze the author's purpose and intended audience.