Maria is a high school student who has been feeling overwhelmed by the demands of academic life, leading to feelings of anxiety and exhaustion. After discussing her feelings with a trusted teacher, she decides to speak to a school counselor for help. The counselor suggests a combination of cognitive-behavioral therapy (CBT) and mindfulness techniques to help her manage her stress and anxiety.

Based on the information provided, answer the following questions:

1. Identify and explain two cognitive-behavioral techniques that the counselor might utilize to help Maria. Provide examples of how each technique could specifically address her feelings of stress and anxiety.
2. Discuss how mindfulness techniques could be incorporated into Maria's routine to facilitate her mental well-being. Explain at least two specific practices she might engage in and their potential benefits.