In therapeutic settings, different approaches to psychotherapy can cater to an individual's psychological issues in various ways. For instance, while some methods focus solely on conscious thought processes, others delve into the unconscious mind and dynamics of human behavior. One popular psychotherapy style is cognitive-behavioral therapy (CBT), which emphasizes the role of cognitive processes in affecting emotional regulation and behavior. Understanding these key methodologies is crucial for determining their effectiveness in treating mental health disorders.

Given this information, which of the following statements accurately reflects a principle or method associated with cognitive-behavioral therapy?