Identifying Cognitive Behavioral Therapy in Action

In clinical psychology, different therapies aim to address and treat mental health issues. Among these, cognitive therapy focuses on changing unhelpful thinking patterns and behaviors to improve emotional regulation and develop personal coping strategies.

A client is struggling with persistent negative thoughts about their self-worth. After discussing these thoughts in therapy, the therapist encourages the client to challenge these beliefs by examining evidence against them and replacing them with more balanced thoughts.

What type of therapy is being described in this scenario?