Identifying a Key Dietary Risk Factor

The nurse is conducting a health promotion workshop for a community group. During the session, they discuss various risk factors associated with chronic diseases. The nurse emphasizes the importance of maintaining a healthy lifestyle, which can significantly reduce the risk of developing conditions such as heart disease and diabetes.

One major risk factor discussed is the consumption of high amounts of __________. This substance is commonly found in processed foods and sugary beverages, and excessive intake is linked to weight gain, increased blood pressure, and higher cholesterol levels.