Identifying Poor Sleep Practices

Easy Basic Care And Comfort Rest And Sleep

A nurse is assessing a group of patients for sleep hygiene practices that may contribute to poor rest and sleep quality. The nurse understands that adequate rest is crucial for overall health and comfort. Which of the following practices can hinder a patient's ability to achieve restful sleep? Select all that apply.

Select all that apply:

Consuming caffeine-containing beverages in the evening.

Using electronic devices such as tablets or phones before bedtime.

Maintaining a consistent bedtime routine.

Engaging in physical exercise regularly.

Sleeping in a dark, quiet environment.

Taking large meals just before sleeping.

Hint

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