Impact of Exercise on Mental Health

The following passage discusses the role of exercise in maintaining mental health:

Recent studies have shown that regular physical activity can significantly improve an individual’s mental well-being. Exercise promotes the release of endorphins, commonly referred to as 'feel-good hormones', which can lead to reduced feelings of anxiety and depression. In addition, engaging in physical activities can provide a sense of accomplishment and enhance self-esteem, further boosting mood. Healthcare professionals often recommend incorporating exercise into daily routines to support mental health.