Impact of Screen Time on Teen Sleep Patterns

The following infographic presents data from a study examining the impact of screen time on teenagers' sleep patterns over one month. The infographic includes three key sections: the average hours of sleep per night compared for teens with varying screen time levels (low, medium, high), a pie chart displaying the percentage of teens reporting sleep issues, and a line graph illustrating the correlation between hours of screen time and reported sleepless nights.

According to the data:

• Teens with low screen time (less than 2 hours per day) averaged 8.5 hours of sleep per night.
• Teens with medium screen time (2 to 4 hours per day) averaged 7.0 hours of sleep per night.
• Teens with high screen time (more than 4 hours per day) averaged only 5.5 hours of sleep per night.

Furthermore, the infographic notes that 60% of teens with high screen time reported experiencing difficulties falling asleep.