Impact of Sleep on Cognitive Performance

In a recent article discussing the effects of sleep deprivation on cognitive performance, the author claims that insufficient sleep significantly impairs decision-making processes. They refer to various studies demonstrating a correlation between fewer hours of sleep and decreased performance on cognitive tasks. The author concludes that improving sleep habits could lead to better decision-making in both personal and professional contexts.

However, the article also acknowledges that other factors, such as stress levels and mental health, might further influence cognitive performance. It raises the question of whether simply improving sleep quality is enough to enhance decision-making abilities.