Impact of Sleep Patterns on Alertness and Productivity

Medium Inference Draw Conclusions

In a recent psychological study, it was found that individuals who maintained a regular sleep schedule reported higher levels of alertness and productivity during the day. Conversely, those who had irregular sleep patterns often struggled with focus and tended to feel fatigued. Researchers concluded that a consistent sleep routine significantly contributed to overall daytime performance.

Given these findings, which of the following conclusions is most strongly supported?

People who experience fatigue are more likely to have irregular sleep patterns.

Maintaining a regular sleep schedule improves sleep quality.

Higher levels of alertness lead to greater productivity.

Individuals who establish a consistent sleep routine are less likely to feel fatigued.

There is no correlation between sleep patterns and productivity.

Hint

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