Integrating Sources on Exercise Benefits

Very Easy Synthesis Of Information Integrating Sources

Read the following information regarding the benefits of exercising regularly:

'According to a study conducted by the Health Benefits Research Institute, regular physical activity can enhance cardiovascular health, improve mood, and increase overall life expectancy.'

Now, consider these two additional sources:

Source A: 'Engaging in regular exercise has not only been linked to physical improvements but also to psychological benefits, including reduced anxiety and depression.'

Source B: 'The CDC recommends at least 150 minutes of moderate-intensity aerobic activity each week for overall health.'

Based on this information, which statement best integrates these sources?

Regular exercise provides both mental and physical benefits and is recommended by health authorities.

Most studies show that exercise has no significant impact on mental health.

Only aerobic exercise is beneficial for both mental and physical health.

Health authorities generally do not recommend exercise as it does not improve mood.

The only benefit of exercise is improved cardiovascular health.

Hint

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