Allostatic Load and Chronic Stress

Hard Unit 7: Motivation, Emotion, Personality Stress And Health

Stress not only affects our mental health but also plays a significant role in physical well-being. Among the various theories that help explain the relationship between stress and health, the Allostatic Load Model provides a multi-faceted view of how chronic stress impacts the body's systems over time. Chronic stress can lead to wear and tear on the body, affecting cardiovascular health, immune response, and more. Understanding the Allostatic Load can help individuals grasp the long-term consequences of prolonged stress exposure and inform effective stress management practices. Which of the following statements best describes a direct implication of the Allostatic Load Model in relation to chronic stress and health outcomes?

Chronic stress always leads to immediate physical symptoms such as headaches or stomachaches.

Allostatic load suggests that repeatedly activating the stress response leads to cumulative negative health effects.

The Allostatic Load Model posits that stress has no significant effect on immune system function.

Low levels of cortisol are always beneficial for physical health, regardless of stress.

Chronic stress primarily affects mental health and does not significantly influence physical health.

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