Understanding Cognitive-Behavioral Therapy

Psychotherapy encompasses various approaches that therapists use to treat emotional and psychological challenges. One such approach is known as cognitive-behavioral therapy (CBT).

CBT focuses on the interplay between thoughts, feelings, and behaviors. By identifying and altering negative thought patterns, individuals can improve their emotional well-being and behavior. In therapeutic settings, clients are often encouraged to challenge irrational beliefs and replace them with more rational ones. Given this context, which of the following statements best describes a fundamental aspect of cognitive-behavioral therapy?