Link Between Eating Habits and Academic Performance

A team of researchers conducted a survey of college students to assess their eating habits. They discovered that students who regularly consume breakfast tend to perform better academically than those who skip it. Furthermore, the researchers noted a trend where students engaging in physical activity at least three times a week had better overall health outcomes compared to those who do not exercise regularly.

Based on these findings, the researchers concluded that maintaining a consistent routine of healthy eating and regular physical activity is linked to better academic performance.