Stress and Coping: Jamie's Challenge

Imagine a scenario where a college student, whom we'll refer to as Jamie, faces significant stress due to academic pressures and a part-time job. The stress leads to problems with concentration, increased anxiety, and disrupted sleep patterns. Subsequently, Jamie begins to engage in maladaptive coping strategies, such as excessive video gaming and reliance on caffeine to stay alert.

Your task is to apply your knowledge of psychological concepts to this scenario. Specifically, explain how Jamie's behavior relates to theories of stress and coping. Integrate concepts such as the Transactional Model of Stress and Coping, the role of cognitive appraisal in stress management, and the impact of maladaptive coping strategies on psychological well-being. Discuss how Jamie could apply more adaptive coping strategies to manage stress effectively.