Applying Stress and Coping Theories to a Student's Anxiety

Imagine a hypothetical scenario where a high school student, Alex, is experiencing significant academic stress due to expectations from both parents and teachers. Alex has been struggling with anxiety and has started to avoid attending classes, fearing failure. After a failed attempt at managing stress through self-help techniques, Alex seeks guidance from a school counselor.

In your response, analyze Alex's situation using at least two psychological concepts or theories related to stress and coping mechanisms. Discuss how you would apply these concepts to help Alex manage the stress he is experiencing. Be sure to provide specific examples of interventions based on these theories.