Applying Cognitive Behavioral Therapy to Social Anxiety

Imagine you are a psychologist working with a client who has severe anxiety and is struggling in social situations. The client expresses a desire to overcome this anxiety to improve their social interactions and overall quality of life. As part of your therapy, you decide to utilize the principles of Cognitive Behavioral Therapy (CBT) to address the client’s issues.

In your response, define Cognitive Behavioral Therapy and describe how you would apply its principles to help your client manage their anxiety. Be sure to include specific techniques associated with CBT and explain how these techniques would benefit the client.