Main Idea: Benefits of Exercise
Listen to the following passage:
Today, we'll explore the benefits of exercise. Regular physical activity can improve your overall health, boost your mood, and enhance your energy levels. It is recommended that adults engage in at least 150 minutes of moderate-intensity exercise each week. This could include activities like walking, swimming, or cycling. Moreover, exercising can help reduce the risk of chronic diseases such as heart disease and diabetes. Staying active is essential for maintaining a healthy lifestyle.
Note: This question has been adapted from its original format to accommodate a reading-based version. In the official TOEFL exam, speaking and listening sections require verbal responses and audio prompts, which are not represented here. Please note that this adaptation may not fully reflect the nature or difficulty of the official exam. The audio feature for these sections will be available soon.