Main Idea: Importance of Sleep for Health
In today's session, we will discuss the importance of sleep for overall health. Sleep is not just a time for the body to rest; it is a crucial process during which the body heals, the immune system gets stronger, and the brain processes information. Lack of sleep can lead to various health issues like stress, anxiety, and even chronic diseases. So, understanding the role of sleep can significantly impact our well-being.
Note: This question has been adapted from its original format to accommodate a reading-based version. In the official TOEFL exam, speaking and listening sections require verbal responses and audio prompts, which are not represented here. Please note that this adaptation may not fully reflect the nature or difficulty of the official exam. The audio feature for these sections will be available soon.