Managing Acute Stress in Generalized Anxiety Disorder

Hard Coping And Adaptation Stress Management

A 32-year-old female client diagnosed with generalized anxiety disorder (GAD) presents to the outpatient clinic for a follow-up visit. During the assessment, she reports experiencing increased feelings of stress related to her job, specifically mentioning that her workload has intensified. The nurse recognizes the need to identify effective coping strategies for the client. Which of the following interventions would be the most appropriate initial strategy to assist her in managing her stress?

Encourage the client to participate in regular physical exercise.

Teach the client relaxation techniques such as deep breathing and progressive muscle relaxation.

Suggest the client reduce her workload by discussing her concerns with her supervisor.

Advise the client to try yoga as an alternative method for stress relief.

Hint

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