Meditation and Happiness Paradox

Very Easy Resolve The Paradox Resolve Contradiction

A survey found that people who meditate regularly report higher levels of happiness. However, another study suggests that the majority of those who claim to meditate also experience significant stress.

This situation presents a paradox: how can regular meditation lead to happiness if many meditators also report feeling stressed?

Meditators may be happier despite their stress because meditation helps them cope with it.

Stress is not a negative feeling; it can motivate individuals to improve.

Meditation does not affect happiness levels.

People who are stressed cannot report happiness.

The surveys must be flawed in their methodology.

Hint

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