Mindfulness Meditation for Stress Management

Maria is a 34-year-old nurse who has been feeling overwhelmed with her responsibilities at work and at home. Recently, she has been experiencing symptoms of stress, such as insomnia, irritability, and headaches. During her routine check-up, she discusses her feelings with her healthcare provider, who suggests that she try practicing ________ to help manage her stress.

Fill in the blank with an appropriate stress management technique that can effectively promote relaxation and coping.