Mindfulness Techniques in Anxiety Management

During a therapy session, a patient diagnosed with Generalized Anxiety Disorder (GAD) exhibits symptoms of excessive worry about various aspects of life, such as health, finances, and interpersonal relationships. The therapist employs Cognitive Behavioral Therapy (CBT) techniques to help the patient recognize and challenge these anxious thoughts. However, despite interventions, the patient reports experiencing significant difficulty in managing the severity of anxiety, particularly during social gatherings.

As the nurse, you are tasked with developing an educational plan to assist the patient in coping with anxiety. One essential technique you will include is a specific type of method to help the patient manage acute anxiety episodes, commonly known as ___________ techniques that focus on grounding oneself in the present moment and redirecting excessive thoughts.