Physical Activity Recommendation for School-Aged Children

During the school-age years, children experience significant physical and cognitive growth. One important aspect of development in this age group is the ability to form friendships. In this context, children often engage in organized activities such as team sports. It is essential for nurses to promote healthy engagement in such activities. One common rule of thumb for physical activity is that children should get at least ____ minutes of moderate to vigorous physical activity each day. Fill in the blank with the correct number.