Physical Activity Recommendations for Adolescents

As a nurse educating a group of adolescents about health promotion and disease prevention, one of the topics covered is the impact of lifestyle choices on long-term health outcomes. It is crucial for young individuals to understand that their current behaviors can significantly influence their risk of developing chronic diseases later in life. For instance, research indicates that regular physical activity can reduce the risk of obesity and related diseases.

The Centers for Disease Control and Prevention (CDC) recommends that adolescents engage in at least ___ minutes of moderate to vigorous physical activity each week to optimize health benefits and decrease the likelihood of disease.