During the adult years, individuals typically face various transitions that can impact their health and overall well-being. One significant transition occurs when individuals reach the age of 18, marking the start of adult responsibilities. Adults are encouraged to engage in regular health screenings, adopt healthy lifestyle choices, and manage stress effectively. One critical recommendation for adults, especially those aged 18 to 65 years, is to participate in physical activity.
To promote cardiovascular health, adults should aim for at least ______ minutes of moderate-intensity aerobic activity each week.