Prioritizing Health Promotion Recommendations

Medium Health Promotion And Disease Prevention Lifestyle Choices

A 45-year-old woman visits the clinic for a routine check-up. She reports a sedentary lifestyle, consumes fast food three times a week, and drinks alcohol on weekends. The nurse discusses healthy lifestyle changes that could help prevent chronic diseases. Which of the following recommendations should the nurse prioritize to promote better health and reduce disease risk?

Increase the intake of high-fat snacks to satisfy cravings.

Engage in at least 150 minutes of moderate-intensity exercise weekly.

Continue consuming fast food but choose lower-calorie options.

Limit water intake to avoid the need for bathroom breaks during the day.

Hint

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% Correct91%