Promoting Better Sleep Hygiene

Very Easy Basic Care And Comfort Rest And Sleep

A patient has been struggling with sleep disturbances due to anxiety and a busy lifestyle. As a nurse, it is essential to educate the patient on practices that can promote better sleep hygiene. Which of the following recommendations can you provide to help the patient improve their rest and sleep? Select all that apply.

Select all that apply:

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Create a comfortable and conducive sleep environment, such as a dark and quiet room.

Limit caffeine intake in the afternoon and evening.

Engage in relaxing activities, such as reading or taking a warm bath before bed.

Avoid large meals and excessive liquids close to bedtime.

Use electronic devices like smartphones and tablets in bed to unwind before sleep.

Hint

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% Correct77%