Promoting Healthy Lifestyle Choices for Disease Prevention

Hard Health Promotion And Disease Prevention Lifestyle Choices

A 45-year-old client visits the primary care clinic for a routine check-up. During the visit, the nurse conducts an assessment of the client's lifestyle choices and discusses strategies for health promotion and disease prevention. Based on current guidelines and the importance of maintaining a healthy lifestyle, which of the following lifestyle choices should the nurse encourage the client to adopt or maintain in order to promote overall health? Select all that apply.

Select all that apply:

Engaging in regular physical activity for at least 150 minutes per week.

Maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Avoiding the consumption of tobacco products.

Limiting alcoholic beverages to no more than one drink per day for women and two for men.

Making time for regular health screenings and vaccinations as recommended.

Prioritizing sleep hygiene and aiming for 7-9 hours of sleep per night.

Hint

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