Promoting Healthy Lifestyle Choices

Medium Health Promotion And Disease Prevention Lifestyle Choices

A 40-year-old client visits the health clinic for a routine check-up. As part of the health promotion and disease prevention strategy, the nurse discusses various lifestyle choices that can impact the client's health positively. Which of the following lifestyle choices should the nurse encourage the client to adopt? Select all that apply.

Select all that apply:

Engaging in regular physical activity for at least 150 minutes per week.

Incorporating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Limiting alcohol consumption to no more than one drink per day for women and two drinks per day for men.

Stopping smoking and avoiding exposure to secondhand smoke.

Regular health screenings, such as annual physicals and specific tests relevant to age and gender.

Prioritizing adequate sleep, aiming for 7-9 hours of quality sleep each night.

Hint

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