Promoting Healthy Sleep Habits

Very Easy Basic Care And Comfort Rest And Sleep

A nurse is providing education to a group of caregivers about promoting healthy sleep habits in patients. The nurse emphasizes the importance of various strategies that can help improve the quality of sleep. Which of the following strategies should the nurse include in the discussion? Select all that apply.

Select all that apply:

Encourage a bedtime routine to signal the body it’s time to sleep.

Limit electronic device use before bedtime and create a calm environment.

Advise patients to consume caffeine in the evening to stay alert.

Promote regular physical activity during the day to encourage better sleep.

Suggest avoiding large meals before bedtime to prevent discomfort.

Encourage the use of blackout curtains to block out light during sleep.

Hint

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