Promoting Healthy Sleep Hygiene Practices

Medium Basic Care And Comfort Rest And Sleep

A nurse is preparing to educate a group of patients about promoting healthy sleep hygiene practices. The nurse wants to provide a comprehensive overview of behaviors and strategies that can enhance rest and sleep quality.

Which of the following practices should the nurse recommend as part of a healthy sleep routine? Select all that apply.

Select all that apply:

Establishing a consistent sleep schedule by going to bed and waking up at the same times every day.

Limiting exposure to bright screens (smartphones, computers) at least one hour before bedtime.

Drinking a caffeinated beverage in the late afternoon to boost energy levels.

Creating a calming bedtime routine that includes relaxing activities, such as reading or taking a warm bath.

Keeping the sleep environment quiet, dark, and at a comfortable temperature.

Engaging in moderate physical activity during the day to promote better sleep at night.

Hint

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