Recommended Aerobic Activity for Older Adults

As adults age, they go through various developmental stages that affect their health and well-being. For older adults (those aged 65 years and older), it is essential to focus on promoting independence, enhancing quality of life, and addressing specific health challenges. One significant aspect of health promotion in this population is understanding the importance of regular exercise and social interaction.

Given the context of health promotion for older adults, fill in the blank: The recommended minimum duration of moderate-intensity aerobic activity for older adults is _____ minutes per week.