Recommended Sleep Duration for Adults

A 45-year-old patient is being treated in the sleep clinic for chronic insomnia. The nurse learns that the patient works an irregular night shift and often experiences difficulty initiating sleep and maintaining sleep due to frequent interruptions.

The nurse is aware that the recommended duration of sleep for adults is typically between _____ hours per night. Furthermore, it is essential to understand that sleep deprivation can lead to both cognitive impairment and physiological effects, impacting overall health.