Recommended Sleep Duration for Adults

A 62-year-old patient has been experiencing difficulty falling asleep and staying asleep for the past three months. The healthcare provider has suggested implementing a sleep hygiene plan to improve the patient's sleeping patterns. According to the National Sleep Foundation, effective strategies for enhancing sleep quality might include reducing blue light exposure in the evening, maintaining a consistent sleep schedule, and creating a comfortable sleep environment.

As part of the education, the nurse instructs the patient that the recommended amount of sleep for adults aged 18-60 is approximately _____ hours per night.