Recommended Sleep Duration for Adults

Sleep is a crucial physiological need that directly affects a person's overall health and well-being. Nurses play a vital role in promoting restful sleep for their patients by creating an environment conducive to sleep, providing comfort measures, and understanding the patients' individual needs.

One common recommendation for promoting better quality sleep is to keep the room dark, quiet, and at a comfortable temperature. It is also beneficial to avoid screens and stimulants before bedtime. According to research, most adults require between _____ and _____ hours of sleep per night for optimal health.