Risky Lifestyle Choices in Adults

Hard Developmental Stages And Transitions Adult (18-65 Years)

A nurse is conducting a health education seminar for a group of adults aged 30 to 50 years. The topic is the impact of lifestyle choices on health outcomes. During the seminar, the nurse discusses various health risks associated with certain behaviors. Which of the following lifestyle choices is most likely to increase the risk of developing chronic diseases in this age group?

Regular physical activity at least 150 minutes per week

Consuming a diet high in fruits and vegetables

Engaging in smoking and excessive alcohol consumption

Maintaining a healthy weight through balanced diet

Hint

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