A 50-year-old woman visits her healthcare provider for a routine annual examination. During the visit, the healthcare provider discusses the importance of cancer screenings based on her age and family history. The provider recommends a mammogram as routine screening for breast cancer should begin at age 50, and the frequency is typically once every __ years. Additionally, this patient inquires about her cervical cancer screening, which is suggested to be done every __ years for women aged 30-65 who have had normal Pap results and are HPV negative. Fill in the blanks with the correct intervals.