Sleep Needs for School Age Children (6-12 Years)

As children transition into the school age stage (6-12 years), they experience various cognitive, emotional, and social developments. During this period, it is essential for parents and caregivers to promote healthy habits and learning environments. One critical component of healthy development is the establishment of appropriate routines. Research suggests that children in this age group need an average of ___ hours of sleep per night to support their physical growth and cognitive function.