Cognitive Restructuring in Therapies

At a recent therapy conference, various therapeutic approaches were discussed based on their efficacy for treating major depressive disorder. Among the approaches presented were cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), psychodynamic therapy, and mindfulness-based cognitive therapy (MBCT).

Each of these therapies has distinctive features and techniques. Cognitive-behavioral therapy focuses on identifying and changing negative thought patterns and behaviors. Interpersonal therapy addresses interpersonal issues that may contribute to depression. Psychodynamic therapy explores unconscious processes and historical conflicts. Mindfulness-based cognitive therapy, on the other hand, emphasizes being aware of present thoughts and feelings without judgment.

Based on these descriptions, which of the following therapies primarily emphasizes the role of cognitive restructuring in addressing emotional distress?