Strategies for Improving Coping and Stress Management in Patients

Very Hard Coping And Adaptation Stress Management

A 45-year-old woman presents to the outpatient clinic reporting increased anxiety and difficulty managing stressors related to her job and personal life. As her nurse, you aim to provide interventions that enhance her coping mechanisms and improve her stress management skills. Which of the following strategies should you utilize to assist the patient effectively? Select all that apply.

Select all that apply:

Encourage the practice of mindfulness meditation to help her focus on the present.

Suggest a weekly journaling routine to track her emotions and stressors.

Advise her to engage in regular physical activity, such as walking or yoga.

Teach relaxation techniques such as deep breathing exercises.

Recommend that she limit her social interactions to reduce overwhelming feelings.

Encourage her to seek social support from family and friends.

Hint

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