Stress Management Techniques for Coping

Medium Coping And Adaptation Stress Management

A 38-year-old client is experiencing significant stress due to a recent job loss and the demands of caring for an elderly parent. The nurse is educating the client about effective stress management strategies. Which of the following techniques should the nurse include in the teaching session to help the client cope with stress?

Select all that apply:

Engaging in regular physical exercise.

Practicing deep-breathing exercises.

Maintaining a regular sleep schedule.

Using guided imagery techniques.

Incorporating mindfulness and meditation practices.

Joining a support group for caregivers.

Hint

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