Stress Management Techniques for Coping

Medium Coping And Adaptation Stress Management

A 45-year-old woman has been experiencing increased levels of stress due to personal and work-related challenges. During a consultation, the nurse discusses various stress management techniques that the patient can utilize to cope with her situation. Which of the following techniques should the nurse suggest?

Select all that apply:

Engaging in regular physical exercise.

Practicing mindfulness and meditation.

Maintaining a structured daily routine.

Participating in support groups for shared experiences.

Exploring creative outlets, such as art or music.

Setting aside time for relaxation and hobbies.

Hint

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