Stress Management Techniques for Patients

Easy Coping And Adaptation Stress Management

A nurse is discussing stress management techniques with a group of patients in a community health setting. The nurse wants to empower the patients to better cope with stress in their daily lives. Which of the following techniques should the nurse recommend to enhance coping and stress management? (Select all that apply.)

Select all that apply:

Engaging in regular physical exercise.

Practicing mindfulness meditation.

Establishing a consistent sleep routine.

Avoiding social interactions for better focus.

Utilizing deep-breathing exercises.

Keeping a daily journal to express feelings.

Hint

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