Stress Management Techniques for Patients

Hard Coping And Adaptation Stress Management

A nurse is working with a group of patients in a stress management workshop. These patients come from diverse backgrounds and have varied experiences with stress. The nurse aims to equip them with effective coping strategies to handle stressors in their lives. Which of the following stress management techniques should the nurse encourage the patients to adopt? Select all that apply.

Select all that apply:

Practice mindfulness meditation to enhance present-moment awareness.

Engage in regular physical exercise to release endorphins.

Develop a daily journaling habit to express thoughts and emotions.

Implement time management strategies to reduce feelings of overwhelm.

Participate in social support groups to foster connections.

Use humor regularly to diffuse tense situations.

Hint

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