Stress Management Through Coping Mechanisms

Very Hard Coping And Adaptation Stress Management

A 35-year-old woman has been coping with the stress of a recent job loss and complications in her personal relationships. She reports feeling overwhelmed and is seeking ways to manage her stress effectively. As the nurse, you are helping her identify constructive coping mechanisms that can improve her psychosocial integrity. Which of the following strategies would be most appropriate for her to adopt to manage her stress?

Engaging in avoidance by isolating herself from friends and family.

Practicing mindfulness and meditation to enhance present-moment awareness.

Substituting her feelings with excessive alcohol consumption to numb her emotions.

Discussing her stressors but not taking any action to address them.

Hint

Submitted13.3K

Correct11.4K

% Correct86%