Supporting Details in Nutrition and Mental Health

Medium Reading Comprehension Supporting Details

In the article titled The Influence of Nutrition on Mental Health, the author discusses various studies and findings that illustrate the link between dietary choices and mental well-being. One notable study mentioned reveals that individuals who maintain a balanced diet rich in omega-3 fatty acids and antioxidants report lower levels of anxiety and depression. Conversely, the article notes that diets high in processed foods can lead to increased feelings of lethargy and negativity. The author argues for the importance of integrating healthier food options into daily meals to support overall mental health.

Based on this passage, which of the following best supports the author's argument regarding the impact of diet on mental health?

Individuals who consume diets high in sugar are more likely to experience fatigue.

A recent poll found that most people feel happier after eating their favorite foods.

Studies show that regular physical activity can help alleviate symptoms of mental disorders.

Research indicates that diets rich in fruits and vegetables correlate with higher levels of happiness.

A person's mental state can often affect their food choices, leading to a cycle of unhealthy eating.

Hint

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