Understanding Healthy Eating
Listen to the following passage:
In today's lecture, we will discuss the importance of healthy eating habits. Eating a balanced diet, which includes fruits, vegetables, proteins, and whole grains, can lead to better overall health. Additionally, regular meals can help maintain energy levels throughout the day. The benefits of staying hydrated are also crucial; drinking enough water can improve concentration and physical performance. Lastly, we will talk about the impacts of fast food and sugary drinks on your health.
Note: This question has been adapted from its original format to accommodate a reading-based version. In the official TOEFL exam, speaking and listening sections require verbal responses and audio prompts, which are not represented here. Please note that this adaptation may not fully reflect the nature or difficulty of the official exam. The audio feature for these sections will be available soon.
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