Understanding Importance of Physical Activity in Adolescents

Easy Developmental Stages And Transitions Adolescent (12-18 Years)

During a routine health assessment of an adolescent client aged 15 years, the nurse educates the client about the importance of healthy lifestyle choices. The nurse discusses various aspects of health promotion and maintenance during this critical developmental stage.

Which of the following statements made by the adolescent indicates a correct understanding of the importance of physical activity?

I need to focus on my social media presence rather than sports.

Physical activity is only important for athletes.

Regular exercise can improve my mood and mental well-being.

Exercise is a waste of time when I can just diet.

Hint

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